William Kessel 7000m row
7,000
Meters
28:39.9
Time
2:02.8
Pace
449
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 28, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.9 | 7,000 | 2:02.8 | 189 | 939 | 449 | 22 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 22 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 22 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 22 |