William Kessel 2500m row
2,500
Meters
10:19.2
Time
2:03.8
Pace
159
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
June 29, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.2 | 2,500 | 2:03.8 | 184 | 924 | 159 | 21 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 21 |