William Kessel 7000m row
7,000m
Meters
29:16.5
Time
2:05.4
Pace
440
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
June 29, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.5 | 7,000m | 2:05.4 | 177 | 909 | 21 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 21 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 21 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 21 |