William Kessel 7000m row
7,000
Meters
29:16.5
Time
2:05.4
Pace
440
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
June 29, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.5 | 7,000 | 2:05.4 | 177 | 901 | 440 | 21 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 21 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 21 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 21 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 21 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 21 |