William Kessel 1413m row
1,413
Meters
5:54.6
Time
2:05.4
Pace
87
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
June 30, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,413 | 2:05.4 | 177 | 909 | 87 | 23 |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 18 | 23 |
| 1:15.5 | 600 | 2:05.8 | 176 | 904 | 18 | 24 |
| 1:15.1 | 900 | 2:05.1 | 178 | 914 | 19 | 22 |
| 1:14.1 | 1,200 | 2:03.5 | 186 | 939 | 19 | 23 |
| 0:51.9 | 1,413 | 2:01.8 | 194 | 966 | 13 | 23 |