William Kessel 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
June 30, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 319 | 21 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 21 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 22 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 22 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 32 | 22 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 32 | 22 |