William Kessel 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
188
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
April 05, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 903 | 188 | 19 | 139 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 20 | 136 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 20 | 139 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 19 | 139 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 19 | 141 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 19 | 143 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 19 | 141 |