William Kessel 1250m row
1,250m
Meters
5:31.3
Time
2:12.5
Pace
72
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
April 06, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,250m | 2:12.5 | 150 | 817 | 21 | 130 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | 123 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 21 | 129 |
| 1:06.7 | 750m | 2:13.4 | 147 | 807 | 22 | 130 |
| 1:05.2 | 1,000m | 2:10.4 | 158 | 843 | 21 | 135 |
| 1:04.9 | 1,250m | 2:09.8 | 160 | 850 | 21 | 136 |