William Kessel 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 07, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 21 | 139 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 135 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 21 | 137 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 22 | 140 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 21 | 140 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 21 | 141 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 21 | 141 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 21 | 138 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 21 | 144 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 21 | 139 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 21 | 141 |