William Kessel 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
319
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
April 07, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 21 | 143 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 138 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 22 | 140 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 22 | 143 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 22 | 143 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 21 | 143 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 22 | 144 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 22 | 143 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 22 | 146 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 22 | 147 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 22 | 152 |