William Kessel 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
316
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
April 07, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 917 | 316 | 20 | 147 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 22 | 140 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 21 | 142 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 21 | 145 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 21 | 144 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 21 | 148 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 20 | 149 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 21 | 151 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 20 | 152 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 21 | 153 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 21 | 155 |