William Kessel 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
314
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 08, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 21 | 148 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | 143 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 21 | 146 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 21 | 147 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 21 | 147 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 21 | 148 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 21 | 148 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 21 | 148 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 21 | 151 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 21 | 152 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 22 | 152 |