William Kessel 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 09, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 190 | 21 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 22 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 21 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 21 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 32 | 21 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 22 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 22 |