William Kessel 4250m row
4,250m
Meters
17:45.6
Time
2:05.3
Pace
263
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 10, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,250m | 2:05.3 | 178 | 911 | 22 | 140 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 133 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 22 | 138 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 22 | 140 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 23 | 141 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 22 | 142 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 22 | 141 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 22 | 143 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 22 | 143 |
| 1:02.0 | 4,250m | 2:04.0 | 184 | 931 | 22 | 143 |