William Kessel 4250m row
4,250
Meters
17:45.6
Time
2:05.3
Pace
263
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 10, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.6 | 4,250 | 2:05.3 | 178 | 888 | 263 | 22 | 140 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 22 | 133 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 22 | 138 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 22 | 140 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 23 | 141 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 22 | 142 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 22 | 141 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 22 | 143 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 22 | 143 |
| 1:02.0 | 4,250 | 2:04.0 | 184 | 929 | 16 | 22 | 143 |