William Kessel 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
319
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 11, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 934 | 319 | 21 | 144 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 22 | 135 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 21 | 139 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 22 | 143 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 22 | 145 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 22 | 145 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 22 | 147 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 22 | 146 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 22 | 145 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 22 | 147 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 22 | 149 |