William Kessel 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
319
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 11, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 21 | 144 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 135 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 21 | 139 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 22 | 143 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 22 | 145 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 22 | 145 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 22 | 147 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 22 | 146 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 22 | 145 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 22 | 147 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 22 | 149 |