William Kessel 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
319
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 11, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 937 | 319 | 22 | 146 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 22 | 136 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 22 | 141 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 22 | 144 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 22 | 146 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 22 | 146 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 23 | 146 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 22 | 148 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 22 | 150 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 22 | 151 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 22 | 152 |