William Kessel 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
320
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 11, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 22 | 152 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 144 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 22 | 148 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 23 | 151 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 23 | 152 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 23 | 152 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 23 | 152 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 23 | 154 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 23 | 156 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 23 | 156 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 23 | 157 |