William Kessel 3000m row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
190
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 12, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 21 | 142 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 135 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 22 | 136 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 21 | 143 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 21 | 144 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 21 | 148 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 21 | 147 |