William Kessel 3000m row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
191
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
April 12, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 20 | 145 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | 140 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | 144 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 21 | 147 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 21 | 147 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 21 | 147 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 20 | 148 |