William Kessel 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
318
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 12, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 932 | 318 | 21 | 145 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 22 | 138 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 21 | 140 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 21 | 146 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 21 | 146 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 22 | 148 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 21 | 146 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 32 | 22 | 147 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 32 | 22 | 147 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 32 | 21 | 147 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 32 | 22 | 149 |