William Kessel 7:03 row
1,603m
Meters
7:03.3
Time
2:12.0
Pace
96
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 13, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,603m | 2:12.0 | 152 | 823 | 21 | 128 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 125 |
| 7:03.3 | 479m | 2:08.7 | 164 | 864 | 21 | 131 |