William Kessel 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
462
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 13, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 21 | 147 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 141 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 141 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 144 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 145 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 146 |
| 18:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 147 |
| 21:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 150 |
| 24:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 152 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 155 |
| 30:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 153 |