William Kessel 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
317
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 13, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 20 | 148 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 142 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 21 | 144 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 21 | 146 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 21 | 145 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 20 | 147 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 20 | 150 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 20 | 150 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 20 | 152 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 20 | 155 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 20 | 153 |