William Kessel 1500m row
1,500
Meters
6:33.6
Time
2:11.2
Pace
90
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 15, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 90 | 21 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 21 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 23 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 22 |