William Kessel 3000m row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 15, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 910 | 189 | 21 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 22 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 21 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 21 |