William Kessel 3000m row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 15, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 21 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 21 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 21 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 21 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 21 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 21 |