William Kessel 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 16, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 920 | 190 | 21 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 21 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 22 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 22 |