William Kessel 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
315
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
April 16, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 907 | 315 | 22 | 145 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 22 | 138 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 22 | 143 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 22 | 144 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 22 | 145 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 22 | 147 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 22 | 147 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 22 | 147 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 22 | 148 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 22 | 147 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 22 | 148 |