William Kessel 3000m row
3,000
Meters
12:02.1
Time
2:00.3
Pace
196
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 18, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000 | 2:00.3 | 201 | 991 | 23 | 147 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 138 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 22 | 144 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 24 | 148 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 24 | 150 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 26 | 153 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 23 | 150 |