William Kessel 250m row
250
Meters
0:48.8
Time
1:37.6
Pace
20
Calories
139
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 39 |
| Drag Factor | 135 |
April 18, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 39 | 139 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 121 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 38 | 145 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1704 | 44 | 152 |