William Kessel 500m row
500
Meters
1:42.5
Time
1:42.5
Pace
38
Calories
151
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
April 18, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | 151 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 125 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 35 | 145 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 35 | 156 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 39 | 163 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 35 | 166 |