William Kessel 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
316
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 18, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 917 | 316 | 21 | 144 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 21 | 135 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 21 | 140 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 21 | 142 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 21 | 143 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 21 | 142 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 21 | 144 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 21 | 146 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 21 | 149 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 22 | 150 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 23 | 151 |