William Kessel 22:19 row
5,335
Meters
22:19.2
Time
2:05.5
Pace
334
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 23, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,335 | 2:05.5 | 177 | 897 | 334 | 21 | 150 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 146 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 149 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 150 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 154 |
| 22:19.2 | 553 | 2:05.8 | 176 | 879 | 34 | 21 | 153 |