William Kessel 3500m row
3,500
Meters
14:32.0
Time
2:04.5
Pace
220
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 24, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 3,500 | 2:04.5 | 181 | 923 | 21 | 147 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | 142 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | 145 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 22 | 149 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 21 | 148 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 22 | 150 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 22 | 149 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 22 | 150 |