William Kessel 31:32 row
7,579m
Meters
31:32.6
Time
2:04.8
Pace
480
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
April 25, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 7,579m | 2:04.8 | 180 | 918 | 20 | 151 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 148 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 149 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 153 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 153 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 153 |
| 31:32.6 | 372m | 2:04.4 | 182 | 924 | 20 | 153 |