William Kessel 31:32 row
7,579
Meters
31:32.6
Time
2:04.8
Pace
480
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
April 25, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.6 | 7,579 | 2:04.8 | 180 | 913 | 480 | 20 | 151 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 20 | 148 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 | 149 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 21 | 153 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 21 | 153 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 | 153 |
| 31:32.6 | 372 | 2:04.4 | 182 | 894 | 23 | 20 | 153 |