William Kessel 1300m row
1,300
Meters
5:35.9
Time
2:09.1
Pace
78
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
April 25, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.9 | 1,300 | 2:09.1 | 162 | 858 | 78 | 21 | 131 |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 18 | 22 | 125 |
| 1:17.7 | 600 | 2:09.5 | 161 | 854 | 18 | 22 | 131 |
| 1:17.0 | 900 | 2:08.3 | 166 | 869 | 18 | 21 | 133 |
| 1:16.5 | 1,200 | 2:07.5 | 169 | 881 | 18 | 21 | 133 |
| 0:25.4 | 1,300 | 2:07.0 | 171 | 888 | 6 | 21 | 135 |