William Kessel 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
319
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
April 25, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 933 | 319 | 20 | 147 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 21 | 138 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 20 | 144 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 20 | 144 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 20 | 147 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 20 | 148 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 20 | 148 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 20 | 149 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 20 | 152 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 20 | 151 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 20 | 153 |