William Kessel 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
486
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 26, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 21 | 156 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 144 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 148 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 149 |
| 12:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 154 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 157 |
| 18:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 159 |
| 21:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 160 |
| 24:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 162 |
| 27:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 163 |
| 30:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 164 |