William Kessel 1300m row
1,300m
Meters
5:40.1
Time
2:10.8
Pace
77
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
April 29, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,300m | 2:10.8 | 156 | 838 | 21 | 135 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | 124 |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 21 | 135 |
| 1:06.1 | 750m | 2:12.2 | 151 | 821 | 22 | 131 |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 21 | 138 |
| 1:03.7 | 1,250m | 2:07.4 | 169 | 882 | 21 | 144 |
| 0:12.9 | 1,300m | 2:09.0 | 163 | 861 | 19 | 143 |