William Kessel 3000m row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
April 29, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 19 | 151 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | 145 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 19 | 150 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 19 | 152 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 19 | 154 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 19 | 155 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 19 | 154 |