William Kessel 40:02 row
9,599m
Meters
40:02.3
Time
2:05.1
Pace
607
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
April 30, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 9,599m | 2:05.1 | 179 | 914 | 20 | 144 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 139 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 143 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 142 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 144 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 145 |
| 36:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 148 |
| 40:02.3 | 972m | 2:04.6 | 181 | 922 | 21 | 149 |