William Kessel 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
312
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 01, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 896 | 312 | 20 | 149 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 20 | 139 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 20 | 144 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 21 | 147 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 20 | 148 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 20 | 149 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 20 | 150 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 20 | 153 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 20 | 154 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 20 | 154 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 20 | 157 |