William Kessel 3000m row
3,000m
Meters
12:22.3
Time
2:03.7
Pace
191
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
May 03, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 19 | 137 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 134 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 20 | 143 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 20 | 147 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 19 | 146 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 20 | 148 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 20 | 105 |