William Kessel 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
May 04, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 21 | 143 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 134 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 21 | 140 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 22 | 142 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 22 | 147 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 22 | 147 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 22 | 149 |