William Kessel 5000m row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
317
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
May 04, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 21 | 150 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 141 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 21 | 145 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 21 | 148 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 21 | 149 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 20 | 151 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 21 | 151 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 21 | 153 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 21 | 155 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 22 | 154 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 22 | 157 |