William Kessel 7:03 row
1,603m
Meters
7:03.1
Time
2:11.9
Pace
96
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 05, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.1 | 1,603m | 2:11.9 | 152 | 824 | 21 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 7:03.1 | 480m | 2:08.2 | 166 | 871 | 21 |