William Kessel 3000m row
3,000
Meters
12:25.6
Time
2:04.2
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 05, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,000 | 2:04.2 | 182 | 912 | 189 | 21 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 21 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 21 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 22 |