William Kessel 3000m row
3,000m
Meters
12:25.6
Time
2:04.2
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 05, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 21 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 21 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 21 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 21 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 22 |