William Kessel 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 05, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 920 | 317 | 21 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 21 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 21 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 22 |