William Kessel 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 05, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 21 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 21 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 21 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 21 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 21 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 21 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 21 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 21 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 22 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 22 |