William Kessel 7000m row
7,000m
Meters
29:07.9
Time
2:04.8
Pace
442
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 05, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 7,000m | 2:04.8 | 180 | 918 | 21 | 143 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 135 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 | 139 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 21 | 142 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 21 | 144 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 | 146 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 22 | 148 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 22 | 148 |