William Kessel 1:00:00 row
14,400m
Meters
1:00:00.0
Time
2:05.0
Pace
910
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
May 06, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,400m | 2:05.0 | 179 | 916 | 21 | 150 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 143 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 145 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 147 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 148 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 150 |
| 36:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 152 |
| 42:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 154 |
| 48:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 153 |
| 54:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 155 |
| 1:00:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 156 |