William Kessel 3000m row
3,000m
Meters
12:14.9
Time
2:02.4
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
May 07, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 20 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 21 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 21 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 21 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 20 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 20 |