William Kessel 1100m row
1,100m
Meters
4:29.2
Time
2:02.3
Pace
70
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
May 07, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,100m | 2:02.3 | 191 | 957 | 22 | 145 |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 23 | 135 |
| 1:13.4 | 600m | 2:02.3 | 191 | 957 | 21 | 148 |
| 1:13.0 | 900m | 2:01.6 | 194 | 968 | 23 | 149 |
| 0:48.8 | 1,100m | 2:02.0 | 193 | 963 | 22 | 150 |